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Try This: Help the Seniors in Your Community Keep Active

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Use readily available videos and other resources to lead an exercise class for the seniors in your community.

Designed to help older adults stay physically active, Go4Life is a campaign created by the National Institute on Aging at the National Institutes of Health. Using Go4Life’s videos and other resources, lead an exercise class for the seniors in your community. Consider holding it after a regular Bible study or small-group meeting that’s already happening at your church, and encourage seniors to invite their friends. For more information and ideas on getting involved, check out resources from National Council on Aging Care and Go for Life.

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